Sous Vide Keto Diet is officially mainstream now, thanks to Starbucks Sous Vide Egg Bites breakfast. These little egg bites taste great and are easy to make at home too. If you are not yet in the know, Sous Vide is a French cooking technique in which vacuum-sealed food is slowly cooked in a water bath at the desired finish temperature.
Not only are the egg bites great for the Keto or low carb diet, but using a Sous Vide is a great way to cook all sorts of animal proteins such as pork loins, venison, steak, chicken, fish, and more!
There are several advantages to this French technique of cooking. For instance, you can always attain the perfect temperature for a wide range of dishes such as prime ribs, steak, and fish. Best of all is the fact that food is always ready anytime you want to eat because it stays at the same temperature at all times.
What is the Keto Diet?
The Ketogenic diet is a low carb, high fat diet similar to Atkins and the carnivore diet.
The basic premise the diet is to reduce your carbohydrate intake as much as possible.
This leaves you with foods that are typically very satiating and protein dense.
The Sous Vide Machine happens to be a perfect option for Keto dieters as it makes it a breeze to cook cuts of meat, poultry, pork, and fish.
Starbucks’ Keto Faux Sous Vide Egg Bites
Starbucks’ Sous Vide Egg Bites have become a major hit in the breakfast scene lately. They are not only delicious but portable and keto-friendly too. They come packed with enough proteins and are even grain-free.
The Starbucks’ Sous Vide Egg Bites come in two varieties. There’s Bacon and Gruyere and a perfect combination of Egg White and Roasted Red Pepper. Each type is cooked using cage-free eggs and has low-calorie levels.
The egg white version has 170 calories while the Bacon and Gruyere version has 310 calories. They are seriously fantastic, to say the least.
Some of our other Favorite Sous Vide Keto Recipes can be found below:
You can make these delicacies at home with ease. All you need is the original recipe, ingredients and a Sous Vide machine. The egg recipe will only take you an hour to prepare, which is okay for many morning people.
The ingredients are relatively easy to find but keep in mind that if you want your delicacies to last longer, you’ll need the best sous vide vacuum sealers. You can even make them long before breakfast. Cook them in a slightly shorter period of time and store them while they are still under-cooked in the middle. Save them in a good vacuum sealer for a few days.
When you want to serve them, just throw in your favorite toppings and stick them in a broiler for a few minutes. If you are into Sous Vide Keto recipes, you can take your culinary adventure further and fill your dining table with different tastes of sous vide chicken.
This simple cookbook goes on to prove that sous vide cooking is not just for professional chefs but can be done by anyone from the comforts of their kitchen. It is a value and delicacy-packed cookbook with 250 keto sous-vide recipes.
Discover healthy and delicious recipes in the book including Lemony Mango Delight, Bok Choy Breakfast Bowls, Greek Pork Chops, Party Chicken Wings, and much more. It is the kind of book that shows you how to cook sous vide delicacies like a pro.
Sous Vide cooking, including those tasty Starbucks’ Sous Vide Egg Bites, is actually easy. You just have to find the right recipe and know different cooking times and temperatures. Find out what Amazon customers are saying about the Ketogenic Sous Vide Cookbook here.