We are all used to the traditional cooking methods so using other techniques like Sous Vide can sometimes be intimidating. But the moment you thoroughly comprehend what Sous Vide is all about, you’ll be excited to give it a try.
Before we learn what Sous Vide is, let us first understand how traditional cooking method works. Let’s find out what the advantages and disadvantages of cooking dishes are, the old fashioned way.
Pros and Cons of Traditional Cooking Methods
The traditional cooking methods are classified into two: dry heat and moist heat cooking. These are the most common ways of cooking our food today.
Dry heat method is the cooking process where no liquid is added and the food is exposed to open flames. Examples of this method are baking, roasting, and sautéing.
The high temperature in dry heat method gives a nice brown exterior to various meat cuts, cookies and the like.
With the moist cooking method, the food is cooked using any kind of liquid like water, wine, steam or vegetable stock. Moist cooking includes steaming, boiling, and poaching.
Moist cooking is ideal for tough cut meat, pasta, lentil, vegetables, and rice.
Advantages and Disadvantages of Dry Cooking Method
· Flexibility and Control
In dry cooking, you can utilize the dry air to get control over extra flavors you want for your dish. For instance, when you add herbs and spices, the flavor is very distinct giving the dish that distinct taste.
· Adds Crunch to the Food
No other cooking method can give your food the crunch that you’ll get with dry cooking. With this method, you can make a crust in your fish, chicken or any other meat.
· Fat Is Needed
When dry cooking is not done properly, it can significantly increase a meal’s fat content, This makes it unhealthy when regularly used as a cooking method.
· Dries Out Food
The process of dry cooking causes water evaporation thus, leaving the meat dry and can even make it tough and chewy.
Advantages and Disadvantage of Moist Cooking Method
· Healthier Option
Oil is rarely used in moist cooking. Hence, food has significantly low fat content. This cooking method is suitable for people who have fat restricted diet.
· Moist Meat
Since the food is exposed to different forms of water, you’ll get moist and juicy meat.
· Softens Tough Fibers
When meat is exposed to water under high temperatures, fibers tend to soften. For very tough meat, it can take several hours to get your desired texture.
· Less Intense Flavors
Flavors or spices and herbs are less intense in this cooking method because of the water involved. Somehow the liquid neutralizes the tastes so it’s not as flavorful compared to dishes cooked using the dry method.
· Drains Off Nutrients
Whether it is dry or moist cooking method, the possibility of draining nutrients from food is always present. So, you don’t really get as much nourishment from the food.
One crucial element in these traditional methods is the timing. If the food is cooked too long or too short, it can be a disaster.
Cooking your food too long can either burn or make it really dry. The risks of getting a bacterial infection is a possibility when it is quickly cooked. To address this issue, a new cooking technique is introduced which is the Sous Vide.
Modernistic Technique: Understanding How Sous Vide Works
Sous Vide is one of the most popular new cooking methods that is adopted by many restaurants. At first, this method of cooking can be intimidating and hard. That’s why it is important to understand the basics.
In this new cooking technique, Sous Vide equipment review is needed so the process can be effectively carried out. Vacuum sealing is an important component of this method.
With Sous Vide, there is no stirring or flipping required. Also, you can completely eliminate long hours of watching over what you are cooking. You can just place everything inside the Sous Vide equipment and just wait.
Trying out new techniques and kitchen equipment for the first time can be overwhelming. So, these simple steps to get started with Sous Vide could help you.
1. Determine the Ideal Temperature
Cooking temperature varies from one ingredient to another so you need to know the different ideal temperatures. Usually, Sous Vide equipment comes with a cooking temperature manual where you can refer to.
2. Heat the Water
There are different ways of heating water with Sous Vide but to ensure safety, special equipment is recommended.
3. Mix Meat With Other Ingredients
Make sure that you remove excess liquid from the meat before adding seasoning. To add flavor, just rub all the ingredients all over the meat.
4. Vacuum Seal
Place the meat in a sturdy plastic bag and best rated vacuum sealer. Sealing makes certain that all the flavors are packed inside so the meat gets to absorb it. As a result, great flavor is produced.
Put the plastic inside your Sous Vide machine and set the timer.
6. Enjoy Your Meal
Remove the meat from the plastic and sear or grill it depending on your preference. Serve.
Advantages and Disadvantages of Sous Vide Method
· Fool Proof and Simple
Anyone, even novice, can create a sumptuous meal with Sous Vide. Now, you won’t have to worry about trying out different Sous Vide dishes because it will surely come out just the way you like it.
· Enhanced Flavors
Since the dish is cooked in vacuum-sealed pouches, the flavors and juices are kept inside. The natural flavors are heightened.
· Precise Cooking
Unlike traditional cooking methods, Sous Vide maintains precise temperature all the time so you get the best dish on every occasion.
· Saves Time
The cooking process can take several hours but during this time, you don’t need to do anything. You can proceed with your daily activities and just check it when the time is up. You can even start cooking at night so you can already enjoy your meal the next day.
As mentioned earlier, both dry and moist methods of cooking can lessen the nutrient content of your food. But in Sous Vide, all the essential anti-oxidants and water soluble vitamins remain intact. This allows you to get not just delicious foods but also healthy meals.